And here’s some great advice on how to do just that.

Excerpt below:

7 Simple Ways To Say “No”

Rather than avoid it altogether, it’s all about learning the right way to say no. After I began to say no to others, I realized it’s really not as bad as I thought. The other people were very understanding and didn’t put up any resistance. Really, the fears of saying no are just in our mind.

If you are not sure how to do so, here are 7 simple ways for you to say no. Use the method that best meets your needs in the situation.

1. “I can’t commit to this as I have other priorities at the moment.”

2. “Now’s not a good time as I’m in the middle of something. How about we reconnect at X time?”

3. “I’d love to do this, but …”

4. “Let me think about it first and I’ll get back to you.”

5. “This doesn’t meet my needs now but I’ll be sure to keep you in mind.”

6. “I’m not the best person to help on this. Why don’t you try X?”

7. “No, I can’t.”